Marrow is one button. Your coach has already loaded your first workout. Your only job today is to open it and log the first set.
Open the app, today's session is right up front
Open the app. Today's session is right up front. Nothing to set up, nothing to learn. Your coach already built it for you, so you walk in and start.
Log your first set
Tap into the workout and log your first set. Tap a number wheel for reps, tap one for load, then move to the next set. That is the whole rhythm. By the end of the session you have logged your first day, and your coach can see it.
Shoot a form video when something feels off
When a movement feels off, shoot a short form video from the set, ten to thirty seconds. Your coach watches it and replies with notes. Marrow never scores your form. Your coach does, every time.
Answer your weekly check in
Each week you answer a few quick check in questions about sleep and recovery. That is how your coach calibrates your next week. Two minutes, and your training adjusts to how your week actually went.